The Burmese seat

How to sit.

1. A firm cushion, about ten inches up. Sit on its front third.
2. The first heel in under you, top of the foot flat on the floor, so the perineum comes to rest on it.
3. The second heel in front of it, never on top. Both land on the line of the spine.
4. Both knees down. If one floats, the cushion is too low.
5. Hips rolled forward. Chin level. Palms up in the lap. Eyes closed and lifted to the point between the brows.

How long will you sit?

Complete